Being with your grief Being with your emotions So often, we define ourselves by our emotions: I’m angry  I’m sad  I’m heartbroken  I’m broken  We feel these things and we…

This idea might be challenging for you right now, and that’s okay.  Take what you can from it— learn what you can, and leave the rest behind.  I want to…

I want to talk about saying goodbye to the pain of your grief.  Let me be very clear: This does not mean saying goodbye to your loved one. This does…