Grief Assessment

Grief Assessment

This Grief Assessment was developed to purposely serve your next steps towards healing and wholeness. Below is a list of questions to help you identify the most appropriate support for your grief and loss. Please read and respond to each question carefully.

We value your privacy. We will never share or sell your information. All results are protected and remain confidential.

2. Are you in crisis or immediate danger?If yes, please call 911 or emergency services immediately to seek appropriate care
3. How often are you experiencing recurring thoughts of wanting to harm yourself or someone else?
4. Do you have a plan to harm yourself or someone else?
5. How effective are your coping skills to deal with grief?
6. How intense is the pain you’re experiencing about your loss
7. Has this loss brought up other previous losses or traumas that you can’t move on from? Are you feeling overwhelmed as a result?
8. Are there underlying and unresolved issues not directly related to the loss that need to be addressed?
9. How limiting is your mental or behavioral health issue?
10. Do you feel that life is meaningless and most activities have no purpose?
11. Do you struggle with the belief that you could have prevented your loss?
12. How difficult is it to focus on anything other than your grief?
13. Is the pain of the loss so constant and severe that it keeps you from resuming your life?
14. How well are you able to function and resume normal daily activities (sleeping, eating well, maintaining your living space, personal hygiene, work, etc).
15. How effective are the support systems you currently have in place?
16. How committed are you to change your life and move towards your future?
17. How confident do you feel that you are to make changes in your life now?
18. How do you see yourself and your grief in the next 2-3 years?

Assessment Disclaimer & Terms of Use

Please note: This online assessment is intended for informational, educational, and self-reflection purposes only. It is not a diagnostic tool, does not constitute medical, psychological, or other professional advice, and is not a substitute for evaluation, diagnosis, or treatment by a qualified mental health professional. Harbor Light Coaching, LLC encourages individuals seeking diagnosis or support to consult an appropriately licensed professional.

If you are experiencing suicidal thoughts or severe emotional distress, please call or text 988 (U.S. Suicide & Crisis Lifeline), available 24/7.

Assessment results are based on the information provided by participants and may not accurately reflect every individual's circumstances. No particular result, interpretation, or outcome is guaranteed. Participants are solely responsible for how they interpret and use their results and for any decisions or actions they take based on them.

To the fullest extent permitted by applicable law, Harbor Light Coaching, LLC, its owners, employees, associates, sponsors, partners, and affiliates disclaim liability for claims, losses, or damages arising from participation in, interpretation of, or reliance upon this assessment. By checking the required acknowledgment box and submitting the assessment, participants acknowledge these limitations, agree to release the foregoing parties from such claims, and agree to indemnify, defend, and hold them harmless against third-party claims arising from participants' use or misuse of the assessment, except where prohibited by law.